Bananas

Obviously they are the ultimate portable healthy snack but they can also make a quick and tasty dessert that is still good for you.

Chop a peeled banana in to about five chunks, pop in a freezer bag and freeze for the minimum of a couple of hours. This is a great way of using up bananas that you might otherwise throw away.
Once they are frozen pop in the blender and blend until smooth and creamy, this is a revelation, it tastes just like soft serve ice cream. Eat straight away with some fresh fruit, a drizzle of chocolate or add your flavours at the blending stage. We love a teaspoon of peanut butter or chocolate spread for a more grown up flavour.

If you want a warming option, try simple baked bananas—

Wrap an unpeeled banana in foil leaving a gap to let the air out
slice along the length of the banana, be careful not to cut all the way through, you just want to cut the skin.
Push some chocolate buttons or squares of chocolate in to the and roast in the oven on a medium heat for 20 minutes until the skin goes black.

Serve with a scoop of ice cream for a tasty hot and cold pudding.